Thursdays 
Choose from: 3:40-4:20pm; 4:20-5:00pm; 5:00-5:40pm
​​​​​​​Our entry level group for our littlest Fins! This fundamental group focuses on developing body position, flutter kick, streamlines, backstroke, and freestyle.
Entry Requirements:

• Deep water safe
• Can swim 1 length unassisted on front or back 

NEW! Super Novice Lite

1 day/week Tuesdays or Thursdays
5:15-6:00pm
Super Novice option for Blue Fins who can only commit to one day a week
​​​​​​​Entry Requirements:

• Can comfortably swim 25m front & back 

2 days/week Tuesdays & Thursdays

Choose from: 3:45-4:30pm; 4:30-5:15pm; 5:15-6:00pm

Our skill-building group - this is where our swimmers learn and develop the skills to set them up for success. We work on building kick, pulls, turns & starts for all 4 strokes. Our Super Novice group is divided into multiple training groups. Each training group works on fine tuning the skills developed in the previous group. Swimmers generally will stay in Super Novice for 3-4 years, moving up a lane into a more challenging training group each year. We work to master the basics of the100m IM. 

Entry Requirements:

• Can comfortably swim 25m front & back 

NEW! SwimFit
2 days/ week Mondays & Wednesdays: 5:00-6:30pm
Swimming for fitness and for fun, while mastering the basics of all four strokes and the 100 IM. This is the pre-competitive option for our Junior swimmers.
Entry Requirements:

• Pre-Competitive option for Junior-approved swimmers

• New Blue Fins:

  • can comfortably swim 100m front & back

  • basic breaststroke skills

  • aged 13+ (or swimmers who have started early puberty)

2 swims/week

Mondays: 5:15-6:30pm 

Wednesdays: 4:30-6:30pm (dryland on deck + swim)

They’ve got the skills, now we put them to practice! A roster for our newest Junior swimmers, we take the fundamental skills developed in Super Novice and have swimmers work at executing them under training ‘duress’ (aka, not a lot of rest and a lot of repetition!). These swimmers are motivated and ready to be team players!
​​​​​​​Competition opportunities include our Home Meet and the Prince George Swim Meet.

Entry Requirements:

• 100IM legal (turns & strokes)

• Can successfully do 8x50 kk @1:30

Junior 2

3 swims/week + 1 dryland (adds Saturday am + 1 dryland)

Mondays: 5:15-6:30pm
Wednesdays: 4:30-6:30pm (dryland on deck + swim)

Thursdays: 4:30-5:30pm dryland

Saturdays: 10:00am-12:00pm
Our Juniors with experience. This roster is for Junior swimmers with high training motivation and team participation, and who have prior meet experience. Adds Saturday morning swims & Body-Weighted Dryland.
Competition opportunities include our Home Meet, PG, & Kamloops.

Entry Requirements:

• 200IM legal

• 8x50 kk @1:20

• *Consistent practice attendance is required to attend Kamloops meet

Junior 3

4 swims/week + 1 dryland (adds Friday pm)

Mondays: 3:45-5:30pm

Wednesdays: 4:30-6:30 (dryland on deck + swim)

Thursdays: 4:30-5:30 dryland

Fridays: 3:45-5:30pm 

Saturdays: 10:00am-12:00pm
Juniors who have qualified for, are on track for, or currently train at the level of Divisional Championships. 

Entry Guidelines:

• 200IM under 4:00

• 8x50 kk @1:10

• 20x50 @1:00

• Minimum practice attendance 90%

4-6 swims/week + 1 dryland 

Mondays: 3:45-5:30pm + 2x Mastery Monday practices/session

1 of: Tuesday, Wednesday or Thursday 6:15-8:00am

Wednesdays: 3:45-5:30pm

Thursdays: 4:30-5:30 or 5:30-6:30pm dryland (age/growth dependent for later group)

Fridays: 3:45-5:30pm 

Saturdays: 9:00-10:00 dryland pool gym; 10:00am-12:00pm swim

For our new seniors to transition into a new kind of schedule! Offering swimmers the option to pick the morning that works best for them. Choose based on personal schedules or personal goals: Tuesdays: Freestyle & Backstroke focus, Wednesdays: Butterfly & Breaststroke focus, Thursdays: IM focus. And yes, swimmers, you can change each session. 

Also adds 2 Mastery Monday practices per session (small group video & in-depth technical work), and Saturday morning dryland
Entry Guidelines:

• 400 Free under 7:00 or 400 IM under 7:30

• 8x50kk @1:00

• 30x50 @1:00

• Minimum attendance 90% (+willingness to make up missed practices)

• Swimmers training consistently at divisional level may be approved by Head Coach

Senior 2

5-7 swims/week + 2 dryland (adds Friday AM + 1 dryland)

Mondays: 3:45-5:15 swim; 5:30-6:30pm gym + 2x Mastery Monday practices/session

1,2 or 3 of: Tuesday, Wednesday or Thursday 6:15-8:00am

Wednesdays: 3:45-5:30pm

Thursdays: 5:30-6:30pm dryland

Fridays: 6:15-8:00am; 3:45-5:30pm 

Saturdays: 9:00-10:00 dryland pool gym; 10:00am-12:00pm swim
Our Senior 2 group will fine tune competitive skills and technique and train for meets outside the region and/or province.Swimmers will create short and long term goals for the season. Physical, mental,and nutritional knowledge implemented throughout their swim program further develops their overall health and wellbeing. For our returning seniors - a new kind of schedule for a new kind of senior group. Offering swimmers the option to pick the morning that works best for them. Choose based on personal schedules or personal goals: Tuesdays: Freestyle & Backstroke focus, Wednesdays: Butterfly & Breaststroke focus, Thursdays: IM focus. And yes, swimmers, you can change each session. 

Senior 3

8 swims/week + 2 dryland

Mondays: 3:45-5:15 swim; 5:30-6:30pm gym + 2x Mastery Monday practices/session

Tuesday-Friday mornings: 6:15-8:00am

Wednesdays: 3:45-5:30pm

Thursdays: 5:30-6:30pm dryland

Fridays: 3:45-5:30pm 

Saturdays: 9:00-10:00 dryland pool gym; 10:00am-12:00pm swim
Senior 3 is the highest level of competitive swimming and swimmers in this roster commit to swim the full schedule of both swim practices and dryland. Swimmers will fine tune competitive skills and technique and train for meets outside the region and/or province. Swimmers will create short and long term goals for the season. Physical, mental,and nutritional knowledge implemented throughout their swim program further develops their overall health and wellbeing.

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