Proper nutrition is crucial for swimmers to perform their best and recover effectively. Here’s a guide to what swimmers should focus on for opt ...
Learning the lingo used in swimming can help new swimmers and their parents feel more comfortable and engaged. Here’s a breakdown of some commo ...
Basic Gear:Every swimmer needs a few essential items to be prepared for practices and meets. Here’s a basic checklist:Swimsuit: For daily pract ...
What is a Swim Meet?A swim meet is a competitive event where swimmers from different teams or clubs come together to race against each other in a vari ...
General InformationWe don't always get dates for swim meets at the start of the season, but we usually have a pretty good guess of when they'll be. Ch ...